Your Seven Chakra Centers
Chakras are seven main energy centers in your body. When they are open and balanced, life energy flows freely through you. When they are blocked or out of balance, it can affect your physical health, your emotions, your thoughts and your spiritual connection. Each chakra vibrates at a specific frequency and is connected to different areas of your life.
Why do chakras become blocked?
Trauma and painful experiences (especially from childhood)
Repressed emotions (anger, sadness, fear that has not been released)
Limiting beliefs (I am not good enough, I am ugly)
Destructive behavior patterns
Stress and overload
Root Chakra
The root chakra is located at the base of the spine, between the genitals and the anus. Red - Earth - Survival, security
Balanced. You feel safe, grounded and present in your body. You trust life.
Unbalanced: Fear, worry, insecurity, survival anxiety, physical problems legs, feet or intestines.
Sacral Chakra
The sacral chakra is located just below the navel. Orange - Water - Emotions, creativity, sexuality, joy, flow
Balanced: You feel joy in life, creativity, emotionally balanced and comfortable with your sexuality.
Unbalanced: Emotional blockage, lack of creativity, sexual dysfunction, guilt and shame.
Solar Plexus Chakra
The Solar Plexus Chakra is located above the navel, the stomach. Yellow - Fire - Personal power, self-confidence, will, power of action
Balanced: You feel confident, powerful and can set limits. You take up space.
Unbalanced: Powerlessness, need for control, low self-esteem, stomach problems, fatigue.
Heart Chakra
The Heart Chakra is located in the center of the chest. Green or Pink - Air - Love, compassion. forgiveness, connection.
Balanced: You feel unconditional love - for yourself and others. You are open and empathetic.
Unbalanced: Closedness, difficulty giving or receiving love, loneliness, heart problems, lung problems.
Throat Chakra
The throat chakra is located in the throat - Light Blue - Ether/Space - Communication, expression, truth, creative expression.
Balanced: You speak your truth with love. You express yourself freely and authentically.
Unbalanced: Difficulty saying what you feel, fear of others' judgments, sore throat, voice problems
Third Eye
The third eye is located between the eyebrows - Indigo/dark blue - Element of Light - Intuition, insight, inner wisdom, channeling
Balanced: You have strong intuition, clear inner images and visions. You trust your inner guidance.
Unbalanced: Confusion, lack of direction, headaches, sleep problems, blocked intuition.
Crown Chakra
The Crown Chakra is located at the top of the head - White, violet or gold - Consciousness - Spiritual contact, unity, enlightenment, contact with the Source of Life.
Balanced: You feel deep connection with the divine. You experience unity with all that is.
Unbalanced: Spiritual separation, feeling cut off from meaning, depression, isolation.
